Learn Mindfulness In 5 Days (Without Giving Up Your Phone)

My name is Ajmal Bakhtari, and I have meditated for six years, learned from multiple teachers, and am a practitioner of Wu Wei, or the Art of Not Forcing. And now, I want to share everything I know with you.

"This information has had an impact in my life"

What you can expect to get out of this course:

  • The tools and theory to get started with meditation.

  • Dozens of insights from Zen to Stoicism to Psychology and everything in between to enhance your practice, teach you how to notice when you're not in the zone, and how to create happiness in your daily life.

  • Curated resources to foster your deeper dive into mindfulness and help you enjoy the freedom mindful awareness brings.

This free email course gives you everything you need to learn how to get off your phone, get into the moment, and go with the flow!

"There's a lot to love here"

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: How To Quiet The Mental Chatter And Get In Tune With Your Intuitive SpiritDay 2: Why You Should Seek Guidance When First Starting Out (And The Best Resources To Consider)Day 3: Why Avoiding Discomfort Is A Bad Idea (And Tools from Cognitive Behavioral Therapy To Help Get You "Out" Of Your Comfort Zone)Day 4: How You Can Expand Your Mindfulness Practice Beyond Meditation Into The Rest Of Your Daily LifeDay 5: The Paradox Of Effort And How To Win At Life (Hint: Trying Harder Isn't The Answer!)

Hooray! The first lesson of The Digital Native's Mindfulness Cheat Sheet is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Ajmal Bakhtari).This email contains instructions to get started with our {The Digital Native's Mindfulness Cheat Sheet}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)